Web Weloss

viagra online viagra online L-Tryptophan Pure L-Tryptophan for maintaining good health, relieving poor mood and irritability. Free Web and Internet Directory Free Web and Internet Directory DNS Services DNS Services vBulletin MPAA Guitar Lessons Blog Forum Problem Mortgage Advertise here Affiliates Reviews Help Youth Defeating Stigma structured settlement news

There's a big difference between a rut and a groove

Next articles: The Spiral Down - What a lovely banquet! As a college student vounteer for an enormous service project, we were celebrating its successful... What lies behind and what lies before us are tiny matters... - "What lies behind and what lies before us are tiny matters compared to what lies within us."... You lift me up, so I can stand on mountains - "You lift me up, so I can stand on mountains ..." Singing phenomenon... Integrity is so perishable in the summer months of success - "Integrity is so perishable in the summer months of success." (V. Redgrave)  Do you remember the Aesop's tale of the hardworking ants... The more responsibility you exercise toward yourself... - "The more responsibility you exercise toward yourself, the more responsible you can become toward others."  (Dr. Phil)...

"There's a big difference between a rut and a groove." (Anon.) Where are your thoughts and eating behaviors today? It's "definitive definitions time!

1. rut: (noun) a fixed routine or procedure or course of action, thought, etc., especially one regarded as dull and unrewarding.

2. groove: (noun) a long narrow hollow or depression cut in a surface with a tool to create a slick working track; i.e.the track cut in a phonograph record for a needle to follow; "in the groove"(slang) performing well with smooth, effortless skill.

Quick! Identify one mental or eating rut that's holding you back and hop out of it. Use the tool of positive self-talk to change defeating, negative messages in your head. Create a mental groove of "I count to 60 before I bite" to create space for unplanned eating.

Groovy!!

Copyright 2004 Carolyn Allen

Carolyn Allen is the mother of 5 and a former Weight Watchers Leader. Subscribe today for free daily e-zine and weight loss recipes. There's comfort, hope and daily inspiration for weight loss success at www.AngelGraceNotes.com. Contact: Carolyn@AngelGraceNotes.com

Link to this article, just copy and paste following code: <a href=http://www.weloss.com/article12.html>There's a big difference between a rut and a groove</a>

Article viewed 610 time(s). Read more:

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |